Body Balance MSK Therapy Blog

Body Balance Sports Massage was started in 2017 so time for a name change. 'Body Balance Sports Massage' has become 'Body Balance MSK...

There is a saying that you can't teach an old dog new tricks but this one is going to try as it has been many years since my initial...

2023 has drawn to a close. It was a very enjoyable year working at a variety of events and treating many people during the year. The year...

I am pleased to say that I will be providing Sports Massage, Soft Tissue Therapy, Injury Rehab, Taping & Strapping and Pitchside First...

Was an early start to be at the Royal Windsor Triathlon today. I am providing Sports Massage and Soft Tissue Therapy to the...

MASCED Accreditation - how soft tissue therapists can help.

Sports Massage & Soft Tissue Therapy at Bournemouth 7's

Bournemouth 7s Festival, which starts today, is the world's largest sport & music festival and has been described as "Sporting...

Sports Massage & Soft Tissue Therapy at Sports Events

Good luck to both Chelsea Women and Man Utd Women who are playing today in the Women's FA Cup Final today with kick off at 2.30pm which...

In London to support the RNIB marathon runners with post event massage to help start their recovery. This is the 6th marathon I have...

Hamstring injury from playing Football

Ankle sprain injury & rehab

I have just completed a two day CPD course in 'Taping for Musculoskeletal Therapists' so I am now able to offer this to clients to help...

Soft Tissue Injuries need 'PEACE & LOVE' to help recovery and rehabilitation.

Just returned home from a 3 day CPD course in Sports & Exercise Rehabilitation. I undertook this course so that I could further enhance...

I was one of the team providing Sports Massage to the runners and festival goers at RunFestRun. I have featured on their Facebook page as...

I really like being in a position being able to help people recover from injuries by helping them through Sports Massage & Soft Tissue...

The Achilles Tendon connects two calf muscles (gastrocnemius and soleus) to the back of the heel and is very important for running as it...

Iliotibial Band (ITB) Syndrome is a common injury for runners due to the repetitive movement that takes place when out running. The ITB...