Body Balance MSK Therapy Blog

Apr 27, 20192 min read

Running Injuries - Shin Splints

Shin Splints (Medial Tibial Stress Syndrome) is another common injury that is experienced by runners and is the term used for any pain...

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Mar 29, 20192 min read

Running Injuries - Plantar Fasciitis

Plantar Fasciitis (PF) affects many runners due to the impact the feet have with the ground whilst running. PF is caused by the thick...

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Mar 18, 20192 min read

Running Injuries - Hamstring Injury

A hamstring injury is a strain or tear to the tendon or group of three muscles at the back of the thigh and can occur when overused or...

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Mar 12, 20192 min read

Running Injuries - Runners Knee

If you experience a sharp and severe or dull aching pain around or behind the kneecap during activities then you may be experiencing...

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Mar 10, 20194 min read

Run: Better, Faster, Longer, Stronger

With only a week to go until the Fleet Half Marathon, you hopefully have completed the mileage required for the distance and are looking...

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